Diet and nutrition
Speak to our support line.
Do you have questions about ovarian cancer or your diagnosis?
Our support line is here:
Monday - Friday 10am-5pm.
Call 0808 008 7054 or email support@ovacome.org.uk
Diet and menopause
Menopause: A Dietitians Guide on Nutrition, Myths and More
A webinar with qualified women’s health dietitian, Selin Aydan Ramadan, recorded July 2025. Selin addresses common questions, the myths around menopause, finding reliable information, and more.
Diet and cancer
Diet and cancer
A talk from oncology and thoracic dietitian, Selin Ramadan, recorded in March 2023 at Ovacomes Croyson Health and Wellbeing Day.
Ovarian cancer and diet: mythbusting
A webinar with specialist oncology dietitian, Rachel White, recorded May 2025. Rachel gives an overview on the current nutrition recommendations and research, covering some of the most commonly asked diet questions including: should I be avoiding ultra processed foods, do I really need to avoid sugar with cancer, what is the link with soy and cancer, and are dietary supplements necessary?
Q&A's on diet
Q&A with oncology dietitian Selin Ramadan
A Q&A with Selin Ramadan, an Australian dietitian who has worked across many sites and specialisations in dietetics. Recorded at Ovacome's Croydon Health and Wellbeing Day in March 2023.
Sustainable diets
Sustainable healthy eating on a budget when you have ovarian cancer
A webinar with Specialist Oncology Dietitian, Rachel White, recorder November 2023. Rachel gives an overview of eating healthily and sustainably while on a budget, and with a diagnosis of ovarian cancer.

Did you find this page helpful?
We welcome your feedback. If you have any comments or suggestions, please email r.grigg@ovacome.org.uk or call 0207 299 6653.
Get support
Ovacome is the UK 's national ovarian cancer support charity. We've been providing emotional support and personalised, expert information since 1996. Contact our support line by phone, email or text if you have questions about a diagnosis, or if you just want to talk things through.
We support anyone affected by ovarian cancer, including family members, carers, those with an inherited risk, and health professionals working in the field.
Ovacome has 50 information booklets on a variety of topics about ovarian cancer.
Become part of the Ovacome community
Our members are at the heart of everything we do. There’s no cost to membership. Be the first to hear about Ovacome news and join a friendly, supportive community, all working together to promote knowledge and support others.